Plan a week of meals in 15 minutes — and shop from one list
Breakfast, lunch, dinner and snacks for every day, prep notes, and a grocery list by store section with an estimated total vs your food budget.
- ⚡ Instant download
- 🔒 Secure checkout by Stripe
- ↩️ 7-day guarantee
Sound familiar?
- “What’s for dinner?” every single evening
- Groceries go to waste and the budget goes over
- Too many takeout orders
The Weekly Meal Planner & Grocery List fixes that in a few minutes, for $2.
What changes when you use it
The whole week planned
Four meals a day in a colorful grid you can print.
Shop once
A grocery list by store section.
Stay on budget
Estimated total compared with your weekly food budget.
Check items off
Mark ✓ in the store and items get crossed out.
What's inside the spreadsheet
- Week start with automatic dates
- Breakfast, lunch, dinner and snacks grid
- Prep notes
- Grocery list with section, quantity, unit and price
- Estimated total and left in budget
- Got it ✓ with strikethrough
- How to use tab
Ready in 3 simple steps
Buy securely
Pay $2 once through the secure checkout (Stripe).
Download instantly
Your file is ready right after payment and also arrives in your e-mail.
Fill in and use
Open it in Excel, type your data and let the formulas do the work.
Made for
Everything you get
- Weekly Meal Planner & Grocery List (.xlsx file), 100% editable
- Instant download right after payment, plus the link in your e-mail
- Use it on as many of your own computers as you need
- No subscription and no monthly fees, ever
- Free e-mail support to help you get started
- 7-day money-back guarantee
Works with: Excel 2010 or newer on Windows or Mac · also opens in Google Sheets
Plan the rest of your money with the Monthly Budget Planner.Weekly Meal Planner & Grocery List
$2
Save more than $2 on your first grocery trip.
Download nowFrequently asked questions
Can I reuse weeks?
Duplicate the tab and keep your favorite weeks.
Can I use it on my phone in the store?
Yes, with the Excel or Google Sheets app.
Can I change the sections?
Yes, edit the section list.
How do I receive the spreadsheet?
Right after payment you get the download link on screen and by e-mail. Lost it? Get new links anytime on the "My downloads" page.
Which software do I need?
Microsoft Excel 2010 or newer (including Microsoft 365) on Windows or Mac. It also opens in Google Sheets and LibreOffice, although some formatting may look slightly different.
Can I edit it and add my logo?
Yes. The file is not locked: you can rename labels, add rows and put your own logo in it.
What language is the file in?
English.
Is it a subscription?
No. You pay $2 once and the file is yours to use for as long as you want.
What if it is not what I need?
You have 7 days to try it. If it does not meet your needs, write to us and we will help you, exchange it for another template or refund your payment.
More about the Weekly Meal Planner & Grocery List
Breakfast, lunch, dinner and snacks for every day, prep notes, and a grocery list by store section with an estimated total vs your food budget.
What's inside
- Week start with automatic dates
- Breakfast, lunch, dinner and snacks grid
- Prep notes
- Grocery list with section, quantity, unit and price
- Estimated total and left in budget
- Got it ✓ with strikethrough
- How to use tab
Works in Microsoft Excel 2010 or newer (Windows and Mac) and opens in Google Sheets. One-time payment, instant download.
Get organized today for just $2
Download the Weekly Meal Planner & Grocery List now and start using it in minutes.
Download now for $2One-time payment · Instant download · 7-day guarantee
