Build habits that stick — one ✓ at a time
List your habits and monthly goals, tick them every day and watch the progress bars and daily score grow.
- ⚡ Instant download
- 🔒 Secure checkout by Stripe
- ↩️ 7-day guarantee
Sound familiar?
- You start strong and give up after a week
- Habit apps send notifications you ignore
- You can’t see your consistency over the month
The Habit Tracker fixes that in a few minutes, for $2.
What changes when you use it
See your streaks
Green ✓ and red ✗ make the month visual.
Goals per habit
Set how many days a month you want each habit.
Progress bars
Days done vs goal for each habit.
Daily score
The share of habits you completed each day.
What's inside the spreadsheet
- Month selector with automatic days and weekdays
- Up to 15 habits with monthly goal
- ✓ / ✗ with drop-down and colors
- Done count and progress %
- Daily score row with bars
- Progress chart
- How to use tab
Ready in 3 simple steps
Buy securely
Pay $2 once through the secure checkout (Stripe).
Download instantly
Your file is ready right after payment and also arrives in your e-mail.
Fill in and use
Open it in Excel, type your data and let the formulas do the work.
Made for
Everything you get
- Habit Tracker (.xlsx file), 100% editable
- Instant download right after payment, plus the link in your e-mail
- Use it on as many of your own computers as you need
- No subscription and no monthly fees, ever
- Free e-mail support to help you get started
- 7-day money-back guarantee
Works with: Excel 2010 or newer on Windows or Mac · also opens in Google Sheets
Plan your weeks too with the Weekly Planner.Habit Tracker
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A year of better habits for $2.
Download nowFrequently asked questions
How many habits should I track?
Start with 3–5.
How do I start a new month?
Copy the tab, change the month and clear the marks.
Can I use it on my phone?
Yes, with the Excel or Google Sheets app.
How do I receive the spreadsheet?
Right after payment you get the download link on screen and by e-mail. Lost it? Get new links anytime on the "My downloads" page.
Which software do I need?
Microsoft Excel 2010 or newer (including Microsoft 365) on Windows or Mac. It also opens in Google Sheets and LibreOffice, although some formatting may look slightly different.
Can I edit it and add my logo?
Yes. The file is not locked: you can rename labels, add rows and put your own logo in it.
What language is the file in?
English.
Is it a subscription?
No. You pay $2 once and the file is yours to use for as long as you want.
What if it is not what I need?
You have 7 days to try it. If it does not meet your needs, write to us and we will help you, exchange it for another template or refund your payment.
More about the Habit Tracker
List your habits and monthly goals, tick them every day and watch the progress bars and daily score grow.
What's inside
- Month selector with automatic days and weekdays
- Up to 15 habits with monthly goal
- ✓ / ✗ with drop-down and colors
- Done count and progress %
- Daily score row with bars
- Progress chart
- How to use tab
Works in Microsoft Excel 2010 or newer (Windows and Mac) and opens in Google Sheets. One-time payment, instant download.
Get organized today for just $2
Download the Habit Tracker now and start using it in minutes.
Download now for $2One-time payment · Instant download · 7-day guarantee
