Log every workout and see your progress in numbers
Record exercises, sets, reps and weight or minutes and distance. Volume, weekly totals and body measurements show your progress over time.
- ⚡ Instant download
- 🔒 Secure checkout by Stripe
- ↩️ 7-day guarantee
Sound familiar?
- You don’t remember what you lifted last week
- Progress feels invisible
- Fitness apps are cluttered or paid
The Workout & Fitness Tracker fixes that in a few minutes, for $2.
What changes when you use it
Every session recorded
Strength, cardio, HIIT, yoga and more.
Progress you can measure
Volume per exercise and totals.
Balanced training
Minutes by workout type with a chart.
Body changes tracked
Weight, body fat and waist over time.
What's inside the spreadsheet
- Log with date, type, exercise, sets, reps, weight, minutes, distance, notes
- Automatic volume and week number
- Cards: workout days, minutes, volume, distance
- Minutes by type with donut chart
- Body measurements table
- Weight chart
- How to use tab
Ready in 3 simple steps
Buy securely
Pay $2 once through the secure checkout (Stripe).
Download instantly
Your file is ready right after payment and also arrives in your e-mail.
Fill in and use
Open it in Excel, type your data and let the formulas do the work.
Made for
Everything you get
- Workout & Fitness Tracker (.xlsx file), 100% editable
- Instant download right after payment, plus the link in your e-mail
- Use it on as many of your own computers as you need
- No subscription and no monthly fees, ever
- Free e-mail support to help you get started
- 7-day money-back guarantee
Works with: Excel 2010 or newer on Windows or Mac · also opens in Google Sheets
Make training a habit with the Habit Tracker.Workout & Fitness Tracker
$2
The cheapest piece of fitness equipment you’ll buy.
Download nowFrequently asked questions
Pounds or kilograms?
Use either — just be consistent.
Can I track running?
Yes, with minutes and distance.
Can trainers use it with clients?
Yes, one copy per client.
How do I receive the spreadsheet?
Right after payment you get the download link on screen and by e-mail. Lost it? Get new links anytime on the "My downloads" page.
Which software do I need?
Microsoft Excel 2010 or newer (including Microsoft 365) on Windows or Mac. It also opens in Google Sheets and LibreOffice, although some formatting may look slightly different.
Can I edit it and add my logo?
Yes. The file is not locked: you can rename labels, add rows and put your own logo in it.
What language is the file in?
English.
Is it a subscription?
No. You pay $2 once and the file is yours to use for as long as you want.
What if it is not what I need?
You have 7 days to try it. If it does not meet your needs, write to us and we will help you, exchange it for another template or refund your payment.
More about the Workout & Fitness Tracker
Record exercises, sets, reps and weight or minutes and distance. Volume, weekly totals and body measurements show your progress over time.
What's inside
- Log with date, type, exercise, sets, reps, weight, minutes, distance, notes
- Automatic volume and week number
- Cards: workout days, minutes, volume, distance
- Minutes by type with donut chart
- Body measurements table
- Weight chart
- How to use tab
Works in Microsoft Excel 2010 or newer (Windows and Mac) and opens in Google Sheets. One-time payment, instant download.
Get organized today for just $2
Download the Workout & Fitness Tracker now and start using it in minutes.
Download now for $2One-time payment · Instant download · 7-day guarantee
